Mouni Roy Shares Her Daily Diet Secrets for a Toned Body: ‘Diets Don’t Work for Me’

Mouni Roy Shares Her Daily Diet Secrets for a Toned Body: ‘Diets Don’t Work for Me’

Mouni Roy has consistently advocated for living a healthy lifestyle in order to preserve her great body. Instead than following strict diet plans, the actress advocates for a healthy balance between food and exercise. In a recent interview, Mouni opened up about her daily eating habits, including her morning routine, the meals she consumes throughout the day, and the workouts she performs to maintain her physical fitness.

Mouni Roy’s Daily Eating Routine

Mouni Roy starts her day out in a good mood. At the point when she first awakens, she hydrates with haldi (turmeric), and inside the main half hour, she hydrates with cinnamon powder. To keep her body active and start her day, Mouni does yoga after her morning routine.

A little bowl of poha and some sprouts make up Mouni’s morning meal, which is light but nourishing. She then indulges in a single large cup of coffee, which she had previously consumed three cups of, a habit she is attempting to break. She adds 1.5 scoops of hazelnut syrup to her coffee to make it sweeter. A bowl of rice, sabji (vegetables), and dal are the staples of Mouni’s typical Bengali lunch. She has the energy she needs for her hectic day thanks to this substantial supper.

Snacking and Healthy Choices

Mouni chooses to eat nutritious snacks in between meals. She likes fruits and dry food, particularly nuts, when she’s hungry. She focuses on that to make almonds healthy, they ought to be absorbed water for five to six hours before eating. This helps to remove the outer covering. Mouni enjoys a little bhel, a savory snack cooked with fried onions, chutney, cucumbers, and tomatoes, before supper if she’s feeling particularly peckish whether on set or at home. She occasionally switches up her diet by include noodles or any other spicy (chatpata) food that she feels like eating.

Sweet Indulgences

Mouni occasionally indulges her sweet craving despite her emphasis on leading a healthy lifestyle. She claims that the traditional Bengali dessert made with jaggery, nolen gur sondesh, is a lovely treat that she savors after lunch.

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Mouni Roy’s Fitness Routine

Mouni incorporates yoga and breathing techniques into her daily routine to keep in shape in addition to her mindful eating practices. She emphasizes the significance of these techniques in reaching a toned physique and swears by them to preserve both physical and emotional well-being. A healthy lifestyle doesn’t have to involve rigid rules; rather, it may involve making thoughtful decisions that support the body and mind. Mouni’s balanced approach to food and exercise serves as a reminder of this.